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Eating Healthy Can Be Delicious and Easy!

Whenever I come across a recipe that sounds good, I almost always end up modifying it to make it healthier, tastier, or to fit the ingredients I have on hand. A recipe for me, is merely an idea and starting point, and then I create dishes with ingredients I have on hand, or that we prefer. I started this blog to share my ideas, and I have a book published with the same title at Lulu.com. Please join in and share your thoughts and ideas, too!

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French Onion Cottage Cheese Dip

January 31, 2022

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Garlic and Herb White Bean Dip (similar to Hummus)

January 14, 2020

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Low Sugar Granola

December 19, 2018

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Hot Pepper Cheesy Pretzel Bombs made with Whole-Grain Flour

November 16, 2017

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Creamy Parsley Spread

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Healthy and Delicious Snack Combinations

February 13, 2017

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Sourdough Whole-Wheat Crackers from "unfed" or "discarded" starter

November 02, 2015

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Healthy and Delicious New Snacks (Bean Stalks) by Mediterranean Snacks (now Saffron Road)

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Whole-Wheat Low Fat Cheesy Bread Sticks

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Peanutty Snack Mix

February 05, 2015

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Whole-Wheat Soft Pretzels

December 12, 2014

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Holiday Book Sale!

December 11, 2014

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Old Style Popcorn

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Welcome!

This blog compliments the book, Eating Healthy Can Be Delicious and Easy! Many of the blog posts provide further information about topics or recipes in the book, and vise versa.

Please join in the conversation, and share your ideas and questions. All of the photos in this blog can be enlarged by clicking on them.

Popular recipes!

Grilled Cheese without the Bread or Cauliflower Grilled Cheese

Did everyone see the cauliflower grilled cheese sandwich on the Dr. Oz Show or in the video ? If you follow the link to view the recipe and watch the video, be sure to scroll down to the bottom of the page, as the photo at the top of the page is a photo of a regular grilled cheese sandwich. Confusing, I thought! I decided to try this. The taste was pretty good, although it does not replace sourdough bread, in my opinion. I would say this is an excellent idea for replacing the bread version occasionally to introduce more veggies into your diet, and to cut down on carbs. ½ of the sandwich Below are my results and the slightly modified quantities from the recipe on the Dr. Oz page. I intended to cut the recipe in half for 1 sandwich, which did not work out too well because my large head of cauliflower must have been much larger than the medium sized head used in their recipe. Ingredients 2 cups shredded cauliflower - the original ...

Blueberry-Avocado Smoothie

This was my first smoothie with avocado in it. The avocado made it creamy without adding any of the avocado flavor. I imagine this may not always hold true, depending on the quantities in the combination. The quantities I used are listed below. There are many health benefits in this one smoothie: antioxidants , potassium, vitamin K, vitamin C, flavonoids, manganese, and more. About ¾ of the batch I often prepare foods based on what I have on hand, and I did not have any unsweetened almond milk or nonfat yogurt in the house, so I decided to give avocado a try. The following combination made 1 serving.

Holiday Book Sale!

Get yours today! I have made recent updates to the books, and each book is discounted through the end of the year. I missed offering a Black Friday or Cyber sale, although the holiday season is not over yet! Both printed books are currently discounted 15% , and the price of the eBook has been reduced, as I was not able to "discount" that one. Here is the Lulu link to all three versions: Eating Healthy can be Delicious and Easy . You can get additional discounts with Lulu codes. I searched Google and found a few, which are listed below. I have not used these codes, so I cannot guarantee whether they work. Feel free to share your experience with any of the codes below, and/or share other codes that have worked.

IrisTina

This blog is not intended as a substitute for the health or diet advice of physicians or dietitians. The reader should regularly consult a physician in matters relating to his or her health.

Labels

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acorn squash
almonds
appetizer
apple
arugula
Asian
asparagus
avocado
bacon

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